The Artisan Blog

Continued from TIME TO MAN-UP (PART 1)

Option 1:  Go directly from the sauna into an icy plunge pool

It feels like being overcome by a panic attack

Believe it or not, this is the easy option!

From the comfort of a warm sauna........

(Image: Visit Finland)

Rush from the warmth of the sauna and submerse your body in the icy waters of a purpose built plunge pool – essentially, a big hole in the ice! The secret is to just go for it, hesitation can often result in failure and a dash back to the sauna's toasty sanctuary.

My swim between the landmasses of Europe and America was far less of a challenge than I initially anticipated, it required neither years of training and preparation nor support teams and record-breaking feats of endurance. On the chilly February morning which had been chosen for my swim, I woke in my cosy double bed in Reykjavik (which was to be the starting point of my adventure), enjoyed a delicious continental breakfast and waited for my crew to collect me in reception, without any real sense of trepidation at all. 

Credit: Dive. is